Wellness for seniors · Low sodium · High protein · Low fat

Nourishing mealsmade for later life.

A curated wellness range for seniors, carers and Support at Home (SAH) clients — chef-cooked Indian meals built around lean protein, lower sodium, gentler fats and diabetic-friendly carbs. Halal, chilled (never frozen), ready in 4 minutes, and eligible under your Support at Home plan.

Filter by dietary need

Choose what matters most for you or the person you care for.

45 dishes

Chicken Tikka Masala
Chicken43g protein
Serves 2

Curry only

Chicken Tikka Masala

$15.90 · 450g
1
Palak Paneer
Vegetarian29g protein
Serves 2

Curry only

Palak Paneer

$15.90 · 450g
1
Saffron Rice
Vegetarian5g protein

Side

Saffron Rice

$6.00 · 300g
1
Veg Jalfrezi
Vegetarian20g protein
Serves 2

Curry only

Veg Jalfrezi

$15.90 · 450g
1
Butter Chicken with Basmati Rice
Chicken38g protein

Complete meal

Butter Chicken with Basmati Rice

$12.90 · 350g
1
Butter Paneer
Vegetarian27g protein
Serves 2

Curry only

Butter Paneer

$15.90 · 450g
1
Butter Paneer with Basmati Rice
Vegetarian32g protein

Complete meal

Butter Paneer with Basmati Rice

$12.90 · 350g
1
Chicken Curry Mughlai
Chicken57g protein
Serves 2

Curry only

Chicken Curry Mughlai

$15.90 · 450g
1
Chicken Curry Mughlai with Saffron Rice
Chicken26g protein

Complete meal

Chicken Curry Mughlai with Saffron Rice

$12.90 · 350g
1
Chicken Tikka - Afghani
Chicken54g protein

Protein plus

Chicken Tikka - Afghani

$16.90 · 250g
1
Chicken Tikka - Mint n Chilli
Chicken56g protein

Protein plus

Chicken Tikka - Mint n Chilli

$16.90 · 250g
1
Chicken Tikka - Peri Peri
Chicken36g protein

Protein plus

Chicken Tikka - Peri Peri

$16.90 · 250g
1
Chicken Tikka - Classic
Chicken58g protein

Protein plus

Chicken Tikka - Classic

$16.90 · 250g
1
Daal Tadka
Vegetarian27g protein
Serves 2

Curry only

Daal Tadka

$14.90 · 450g
1
Chicken Biryani
Chicken31g protein

Complete meal

Chicken Biryani

$12.90 · 350g
1
Vegetarian Biryani
Vegetarian13g protein

Complete meal

Vegetarian Biryani

$12.90 · 350g
1
Kheer (Rice Pudding)
Desserts15g protein

Side

Kheer (Rice Pudding)

$11.90 · 250g
1
Lamb Rogan Josh
Lamb37g protein
Serves 2

Curry only

Lamb Rogan Josh

$16.90 · 450g
1
Paneer Tikka
Vegetarian46g protein

Protein plus

Paneer Tikka

$16.90 · 250g
1
Paneer Tikka Masala
Vegetarian64g protein
Serves 2

Curry only

Paneer Tikka Masala

$15.90 · 450g
1
Chickpeas Masala
Vegetarian5g protein
Serves 2

Curry only

Chickpeas Masala

$15.90 · 450g
1
Seekh Kebab - Chicken
Chicken51g protein

Protein plus

Seekh Kebab - Chicken

$14.90 · 250g
1
Butter Chicken
Chicken47g protein
Serves 2

Curry only

Butter Chicken

$15.90 · 450g
1
Chicken Korma
Chicken48g protein
Serves 2

Curry only

Chicken Korma

$15.90 · 450g
1
Mango Chicken
Chicken62g protein
Serves 2

Curry only

Mango Chicken

$15.90 · 450g
1
Chicken Korma with Basmati Rice
Chicken39g protein

Complete meal

Chicken Korma with Basmati Rice

$12.90 · 350g
1
Beef Vindaloo
Beef47g protein
Serves 2

Curry only

Beef Vindaloo

$16.90 · 450g
1
Daal Makhni
Vegetarian18g protein
Serves 2

Curry only

Daal Makhni

$15.90 · 450g
1
Dum Ka Gosht
Lamb24g protein
Serves 2

Curry only

Dum Ka Gosht

$16.90 · 450g
1
Tandoori Chicken & Cumin Roast Potatoes
Chicken42g protein

Complete meal

Tandoori Chicken & Cumin Roast Potatoes

$14.90 · 350g
1
Chicken Tikka with Butter Garlic Rice
Chicken37g protein

Complete meal

Chicken Tikka with Butter Garlic Rice

$14.90 · 350g
1
Afghani Chicken Tikka with Veg Pilaf
Chicken38g protein

Complete meal

Afghani Chicken Tikka with Veg Pilaf

$14.90 · 350g
1
Chicken Curry (Home Style)
Chicken49g protein
Serves 2

Curry only

Chicken Curry (Home Style)

$15.90 · 450g
1
Tandoori Chicken Tikka Bowl
Chicken36g protein

Complete meal

Tandoori Chicken Tikka Bowl

$12.90 · 350g
1
Prawn Madras with Basmati Rice
Seafood23g protein

Complete meal

Prawn Madras with Basmati Rice

$13.90 · 350g
1
Butter Chicken Biryani
Chicken29g protein

Complete meal

Butter Chicken Biryani

$12.90 · 330g
1
Beef Vindaloo with Basmati Rice
Beef31g protein

Complete meal

Beef Vindaloo with Basmati Rice

$12.90 · 350g
1
Chicken Tikka Masala with Basmati Rice
Chicken38g protein

Complete meal

Chicken Tikka Masala with Basmati Rice

$12.90 · 350g
1
Daal Tadka with Basmati Rice
Vegetarian14g protein

Complete meal

Daal Tadka with Basmati Rice

$11.95 · 350g
1
Matar Paneer
Vegetarian57g protein
Serves 2

Curry only

Matar Paneer

$15.90 · 450g
1
High Protein Gym Box
Bundles
Build Your Own Plan
Wholemeal Roti (4 Pack)
Vegetarian5g protein

Side

Wholemeal Roti (4 Pack)

$6.00 · 220g
1
Veg Pilaf
Vegetarian5g protein

Side

Veg Pilaf

$8.00 · 300g
1
Tandoori Paneer Tikka Bowl
Vegetarian30g protein

Tandoori Paneer Tikka Bowl

$12.90
1

Protein-led, to protect strength

After 60, muscle loss (sarcopenia) is a leading driver of falls and frailty. Our high-protein dishes deliver 20–30g of protein per serve to help maintain strength.

Low-sodium options, clearly labelled

Australian seniors are advised to keep sodium below 2,000mg/day. Selected wellness dishes come in at ≤600mg per serve — printed clearly on every pack.

Diabetic-friendly & low-fat choices

Lower-GI ingredients, slow-cooked vegetables, no sugar shortcuts. Low-fat dishes use minimal ghee and lean cuts — full macros printed on the front.

Support at Home & HCP eligible

You pay 30% — we invoice your Support at Home or Home Care Package provider for the remaining 70%, subject to approval.

Designed for independence

Single-serve trays, easy-peel film, 4-minute microwave heating, 14–17 day fridge life. No thawing, no fuss.

Halal & HACCP

Halal-certified Australian meat, independently HACCP-audited Sydney kitchen, no pork or alcohol.

FAQs · Wellness · Support at Home

Common questions