Protein Plus · 30g+ protein per serve

High-protein Indian,cooked properly.

Meet Protein Plus — chef-cooked Indian meals built around 30g+ of protein per serve. Lean chicken, lamb, beef and seafood, marinated overnight and slow-cooked. Halal, chilled (never frozen), ready in 4 minutes.

Best sellers

Most-loved dishes

Chicken Tikka Masala
Chicken43g protein
Serves 2

Curry only

Chicken Tikka Masala

$15.90 · 450g
1
Butter Chicken with Basmati Rice
Chicken38g protein

Complete meal

Butter Chicken with Basmati Rice

$12.90 · 350g
1
Chicken Curry Mughlai
Chicken57g protein
Serves 2

Curry only

Chicken Curry Mughlai

$15.90 · 450g
1
Chicken Curry Mughlai with Saffron Rice
Chicken26g protein

Complete meal

Chicken Curry Mughlai with Saffron Rice

$12.90 · 350g
1
Chicken Tikka - Afghani
Chicken54g protein

Protein plus

Chicken Tikka - Afghani

$16.90 · 250g
1
Chicken Tikka - Mint n Chilli
Chicken56g protein

Protein plus

Chicken Tikka - Mint n Chilli

$16.90 · 250g
1
Chicken Tikka - Peri Peri
Chicken36g protein

Protein plus

Chicken Tikka - Peri Peri

$16.90 · 250g
1
Chicken Tikka - Classic
Chicken58g protein

Protein plus

Chicken Tikka - Classic

$16.90 · 250g
1

Protein-led, flavour-first

Most high-protein meals taste like punishment. Protein Plus is built by chefs — overnight marinades, whole-spice tempering, char-grill finishes. Macros that work, food you actually want to eat.

30g+ protein, every meal

Every Protein Plus dish hits 30g+ of protein per serve. Printed macros on every pack — no guessing, no math at the gym.

Halal & HACCP

Halal-certified Australian meat, an independently HACCP-audited kitchen, and zero pork or alcohol on the premises.

Stock the fridge, win the week

Build a 6 or 12-meal box, subscribe weekly, or one-off order. Skip a week, swap meals, or cancel anytime — no lock-ins.

Cold-chain delivery

Do we deliver to you?

FAQ

Common questions

How much protein is in a Protein Plus meal?+

Protein Plus dishes are built to deliver 30g or more of protein per serve on average, built around lean chicken, lamb, beef or seafood. Macros are printed on the pack.

Are these meals good for gym days and meal prep?+

Yes — Protein Plus is built for high-protein meal prep. Chef-cooked, portioned, chilled and ready in 4 minutes, so post-workout dinner is a microwave away.

Are the meals Halal?+

Yes. Every meat dish uses Halal-certified Australian suppliers, prepared in our HACCP-approved kitchen with no pork or alcohol.

Are the meals low-carb?+

Protein Plus meals are protein-led — most are naturally lower-carb than a curry-with-rice combo. Pair with rice, naan, or a salad to hit your own macros.

How are the meals delivered?+

Always chilled, never frozen. They arrive at 0–4°C in cold-chain packaging and last 14–17 days in the fridge — no defrosting required.

Can I subscribe weekly?+

Yes — build a 6 or 12-meal box, set your delivery day, and skip, swap or cancel anytime. No lock-ins.

Looking for lighter servings? See our portion-conscious meals for smaller appetites.